Eat Pizza To Avoid Prostate Cancer?

Pizza is delicious, but often creates a feeling of guilt because of the high-calorie. In fact, pizza is also has a benefit, that could treat prostate cancer and reduce the risk of heart disease.

Pizza, especially the American-style, often accused of triggering a variety of health problems. Because the Italian food is high in calories, rich in carbohydrates, and contains a lot of salt and fat. However, the researchers found two properties of the material contained in a pizza, the oregano and tomatoes.

Researchers from Long Island University, New York, studied carvacrol, a substance contained in oregano. When added to the prostate cancer cells in lab, carvacrol eliminate it quickly. In fact, after the left for 4 days, almost all the cells die.

The study, presented at the Experimental Biology conference mentioned that these compounds induce cells to 'commit suicide'. Researchers also believe that carvacrol can be used as a cancer treatment or developed into a more efficacious drug. This herb will have fewer side effects than existing treatments.

Other materials that are always present is the tomato sauce pizza. The red color in tomatoes comes from lycopene pigment. Past researching has shown that these substances can prevent cancer and reduce the risk of heart disease.

However, research is still in its early stages. There is a possibility when eaten oregano, carvacrol directly digested before a positive impact on the body. In addition, oregano-based treatments also should not harm healthy cells. In essence, more research is needed to determine the clinical use of carvacrol.

"If this study continues to deliver positive results, oregano may be a promising therapy for prostate cancer patients. Moreover, the herb is often used in food. We hope there will be a reduced risk of serious toxic effects, "said Dr Bavadekar, researcher of this study, as quoted by the Daily Mail.

4 Bad Habits that Cut our Age to 12 Years

Nowadays many products in the form of creams, potions, lotions, and medicines that promise to make you look younger. But all these things would not be useful if you keep doing some bad habits that can make you old.

Based on the study published in the Archives of Internal Medicine, there are four bad habits that will reduce your lifespan by more than a decade ahead of his time, namely smoking, physical inactivity, poor diet and high alcohol consumption.

"You only need three or more servings of fruits and vegetables a day, exercise for 30 minutes four times a week, quitting smoking, and avoid drinking alcoholic beverages to live longer," said Elisabeth Kvaavik, PhD, head of research at the University of Oslo in Norway.

In the study, Norwegian researchers interviewed nearly 5,000 adults in the mid 1980's and collect data about exercise, smoking habits, and tendency to drink, as well as consumption of fruits and vegetables. Researchers followed the group for 20 years, and during that time 1080 people with 431 people died due to cardiovascular disease, 318 people from cancer, and 331 for other causes.

On the other hand, the researchers found the risk of death of four people who have bad habits are essentially the same as a healthy person age 12 years older.Here are strategies to avoid bad habits such as quoted by Rodale, Monday (4/30/2012), among others:

1. Smoking

A study suggests that people will be able to quit smoking by themselves when thinking about impact on the health of family members and people you care about.Once you break the habit, experts advise to clean the carpets and furniture that contain toxic chemicals in the paint by leaving it in the hot sun to help break down some of the harmful contaminants.

2. Drinking alcoholic beverages

Try to consult a therapist who can help you be free from alcohol addiction.Gradually leave the habit of drinking alcoholic beverages by reducing the dosage or choose organic red wine containing greater amounts of phytochemicals that may protect the heart and helps regulate metabolism.

3. Poor diet

Processed foods are sometimes more practical and readily available than fruits, vegetables, and grains. But now it's time to start making healthy eating habits by replacing instant foods in your refrigerator with fruits and vegetables.

4. Lack of physical activity

Research has shown that exercise has the ability-even more than drugs to increase the production of chemicals in the body that are important to improve mood, reduce stress, and reduce the risk of chronic disease. Take your time to exercise four times a week for 30 minutes.

10 Ways To Lose Weight Seriously & Casually

There are many ways to lose weight, ranging from such serious workout in the gymto a casual as eating less carbohydrates without exercising. Here we reveal fiveways a serious and casual 5 ways to lose weight.

1. Stay Active

           In order to lose weight, one has to move much. Many activities ranging from wiping the car, ironing

           clothes, dancing, sports, walking to gardening can be an option.Supported by reducing the portion of
           a meal will also improve the body's metabolism.

     2. Keep your eating

          No matter how hard you exercise if undertaken while eating junk food is also useless. Keep in mind,     

          the intake of calories and carbohydrates will determine the success of one's diet. Consult with a     

          nutritionist.

     3.    Cardio exercise 

            Cardio exercise like running, walking, swimming to cycling will accelerate calorieburning from within.

            The heart is racing as long to do it also will make the bodymore healthy.

     4.  Weightlifting

          Often overlooked because they can make a woman look muscular. Strength training with weights is

          precisely one of the fastest ways to burn fat and strengthen muscles.

      5.  Healthy Eating
   

  

Tired of counting calories? Eat healthy foods that do not need to bother countingcalories. Fruits to the 

wheat could be a healthy option.

                                                         6. Drinking Water

                                                          Sounds simple, but add to the consumption of water will create a           

                                                          sense of satiety.He also helps the body hydrated and cleanse the  

                                                          digestive tract.


7. Don't Stress

Stress will trigger the hormones that make weight gain and appetite sweet andfatty foods. Spend a relaxing time enjoying the open air as the streets, dancing tojoin an aerobics class with my friends.


8. Short time Sports

Light was not impressed? But make no mistake, the intent is to exercise more briefly with high intensity. Reduce the gap between practice and feel the bodyreaches the maximum point during exercise.

9. Sleep

Want to lose weight but was told to sleep? Yes, the key to lose or gain weight to beideally located on the rest. People who sleep less tend to eat much and your metabolism to burn fat so slow.

10. Enjoy Food

When diet, someone will try to get through a meal, such as no breakfast or dinner.This is not good, because it will cause stress. Eat and enjoy but do not be too far.