6 Reasons Why Laughter Good for Health

6 Reasons Why Laughter Good for Health

 

Laughter is the key to a happy life as well as physically strong. Not only that, laughing mempu also improve your heart health.

As quoted from everydayhealth, the benefits of laughter are numerous and almost all of them positive effect on the body and emotional health. Here are the benefits of laughter according to health experts.

1. Reduce Stress

A study says that the benefits of a sense of humor and laughter that is mempu minimize the negative thoughts in life that cause depression. Not only that, laughter can reduce feelings of loneliness and makes one think more positively about themselves.

2. Good for the Heart

 

Several studies have shown that when you laugh, there is an increased flow of oxygen-rich blood into the body. This is due to the release of endorphins, which create negative feelings and stress disappear. You can help nourish the heart by doing activities that can increase endorphins like, listen to preferred music, sports, and also laughing.

3. As Exercise

 

Laughter is a physical act that can be mild exercise for the body.When you laugh, your facial muscles to stretch. This will increase the pulse rate and oxygen are scattered to the network. This is because when you laugh will benapas faster. Not only that, laughter makes the heart pump faster. This will make the blood circulation much more smoothly.

4. Changing Bad Mood

 

Laughter also helps a person holding negative energy when a bad mood. Endorphins are produced when laughing makes much better sense.

5. Reduce pain


Numerous studies reveal that people with chronic diseases are not bothered by the pain when they are laughing. Laughter will not cure your chronic pain, but it can help relieve the pain.

6. Maintain Integrity of Relationship

 

Communication is interspersed with humor can make a relationship so exciting, not boring and free from worry. Not only does it help to change one's perspective on the issue of a fun side, but also to strengthen relationships and togetherness.

source wollipop